This is one of
my favorite Indian recipes (curried Garbanzo
beans in a mild sauce).
Ingredients
2 cans
Garbanzo beans
2 large
Onions, chopped finely
1 Roma Tomato
1 cup of
tomato sauce
1 inch of
ginger root (peeled and cut)
2-3 Cloves of
garlic (peeled and cut)
1/2 tsp
turmeric powder
1 tsp chili
powder
3 tsp
coriander powder
2 tsp chana
masala
1 tsp mango
powder
Salt to taste
3 tablespoons
of Oil
Preparation
Drain the water from the cans of garbanzo
beans. Wash the beans in water. Blend
1 tomato, garlic and ginger in a blender to make a smooth puree. Chop the onions.
Heat the Oil in a deep
pan. Add Onion. Stir til onion is
transparent in color. Add tomato
puree, which was prepared with the garlic and ginger. Add tomato sauce, turmeric, chili,
coriander powder and salt. Cover
and let simmer for 7-10 minutes till you see oil in the gravy, stirring in
between. Add garbanzo beans and
remaining spices – (chana masala, mango powder). Add a little water if
required to have a desired consistency. Cover the pan and let it simmer
for 5 minutes. Serve over rice (I prefer
Basmati rice….but you can use any kind of rice)
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